Today I am diving into the power of our thoughts and how they can either help us grow or hold us back. I discuss how the conversations and things we entertain in life can affect our thought patterns, and stress the importance of being aware of them. I share tips on how to protect your mind and watch what you let into it, including learning to say no to things that don't fuel your mind. I also emphasize the importance of becoming self aware and knowing when your mental state is not good, and provide suggestions for habits that can help you get back on track. Tune in to explore with your girl!

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