In this episode, Karen shares with you how spending time apart from your partner can be very supportive.

It can help you both grow individually and as a couple when done in a healthy way.

Many women and men are afraid of having time apart to spend time with their friends. Often the fear comes from a place of a negative experience they have personally had or know of someone who has.

It comes down to having the knowledge and skills to navigate your time apart in a way that is supportive for both of you.

Karen shares with you, what she and her partner do to make this a healthy experience for your relationship.

Sit back and relax for this episode (you might experience some triggers)

K x