If you want the real power  you have to go hard and do it often.  Half steppers get lackluster results.  Doing it here and there gets you no results.   PRACTICE IS WHAT WE TALKING ABOUT.. LOTS OF IT.

If you want the real power you have to go hard and do it often. Half steppers get lackluster results. Doing it here and there gets you no results. PRACTICE IS WHAT WE TALKING ABOUT.. LOTS OF IT.

Power part 3. Intensity and frequency.

Im just hear thinking bout my life in my car wit no radio. Im pushing towards my goals so they wont push me over later.

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Power part 3. Intensity and frequency.

Power part 3. Intensity and frequency.