What happens when life gives you a gut-check so intense, it transforms the way you measure success, joy, and purpose? In this deeply inspiring episode of Get Real, Get Results, Chantell Preston sits down with ESPN legend Holly Rowe—one of the most respected voices in sports reporting and a celebrated advocate for women in athletics—for a no-holds-barred conversation about resilience, redefining achievement, and living intentionally.

Holly shares her journey from breaking barriers in a male-dominated industry to facing a stage 4 cancer diagnosis that forced her to re-examine everything: her career, motherhood, and what truly matters day to day. Discover Holly’s powerful “joy journey,” the life-changing lessons that came from fighting mortality, and how she flips the script on people-pleasing, guilt, and the relentless chase for outside validation.

You’ll learn why embracing intentional downtime is essential, how to set boundaries without sacrificing passion, and ways to reframe self-talk for greater power and fulfillment. Holly opens up about the pressures women face to do it all, why quality wins over quantity in motherhood, and how to find courage and joy—even in the toughest moments. 

If you’re craving real conversation about ambition, vulnerability, and what it means to truly “have it all,” don’t miss this episode. Subscribe for more honest, transformative stories—and share with a friend who needs a shot of hope and perspective today.

CHAPTERS
00:00 Facing Mortality: A Doctor’s Sobering Advice
03:28 30 Years in Sports: One Missed Game, Many Lessons
06:00 Earning Respect in a Male-Dominated Industry
08:27 Redefining Success at Every Life Stage
10:07 Make the Big Time Where You Are
12:14 The Cancer Diagnosis That Changed Everything
14:45 Choosing Joy: The Origins of a Joy Journal
17:43 Setting Boundaries and Energy as Currency
20:46 The Truth About Over-Achieving Moms
22:50 Scheduling Downtime: Productivity in Stillness
25:04 Power Statements: “I Am Magical, Powerful, Courageous”
30:54 Vulnerability in Crisis: Admitting Fear and Asking for Help
36:57 Chasing Joy Instead of External Validation
38:19 Motherhood’s Next Chapter: Grieving and Growth
40:23 Spreading Joy: The Mission of the Joyous Foundation"

Join host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. 

Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. 

Learn more at: https://chantellpreston.com

LinkedIn: https://www.linkedin.com/in/chantellpreston