In part 1 we addressed the concepts and qualities that factor into powerful performance. The biological and biomechanical aspects now become working parts of the process for activitaing athletic power.

In part 2 we look deeper in to how and why we should include power training, as in other forms of stretch-shortening cycle or athletic training, it is important tofollow guidelines to ensure safety as well as proper and effective performance.

We focus on basic aspects of training that are the key to good technique. We look at the SMARTER strength training process to gain maximum benefit from your workouts.