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We're talking mindfulness practices and how they can put a little more perspective in your life. This ancient skill and mindset is still proven to help ease pain, relieve stress, and create more empathy. Listen for some simple and easy ideas about how you can start implementing mindfulness in your own life today!
We're talking mindfulness practices and how they can put a little more perspective in your life. This ancient skill and mindset is still proven to help ease pain, relieve stress, and create more empathy. Listen for some simple and easy ideas about how you can start implementing mindfulness in your own life today!