EPISODE LINKS:

Pauric's Instagram: https://www.instagram.com/pauric.orourke/

KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/

KILO Strength Society Website: https://www.learnkilo.com/

Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934

SUPPORT & CONNECT:

Elevation Fitness Website: https://elevationfitnessli.com/

Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/