This episode dives into all of the macronutrients, how our bodies utilize them, and how our bodies benefit them. One of the major points I try to drive home on my platforms is switching the mindset around food from "calories, making me smaller, it's the enemy" to "how does this food benefit my body in a positive way and how is my body using these foods?" I break down each of the three macronutrients and their benefits for the body.

Follow for more:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠⁠