Caroline Biesalski opens the episode by emphasizing the significance of tiny activities in achieving personal and professional growth. She introduces guest Hilda Fainsod, who discusses her work "Power Up" and the role of mental fitness in development. Hilda shares inspiring coaching success stories and acknowledges her mentors' influence. The conversation shifts to Hilda's upcoming projects and how listeners can connect with her online. The episode wraps up with Hilda offering practical daily practice tips, followed by a conclusion that includes a special offer for listeners.

(0:00) Introduction to Inspired Choice Today and the importance of tiny activities

(1:04) Introduction of guest Hilda Fainsod and "Power Up"

(4:19) Mental fitness in personal and professional growth

(8:20) Coaching success stories and Hilda's mentors

(13:43) Upcoming projects and Hilda's online presence

(15:43) Final thoughts and daily practice tips

(17:25) Conclusion and special offer for listeners