Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training. 

Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance.

Connect with Kim:

Podcast Facebook page

Instagram at Iris Digital Media Group

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Are you a business owner who would like to use podcasting to connect with customers and accelerate your sales cycle? Let's connect! 

Interested in starting a podcast to talk about running, fitness, mindset, your hobby, or your business? I'd love to help you get started!

Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. 

In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying and forgiveness, highlighting the power of letting go and fostering meaningful connections.

Prepare for an injection of laughter, positivity, and authenticity in this episode featuring the incredible Martin Salama.

Connect with Martin:

https://connectwithmartin.com/

Connect with Kim:

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Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the  host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he developed a love for building tribal communities. 

We talked about collective elective suffering, creating impact in the world, core values, creating communities and more.

Connect with Jason:  

www.spearandclover.com

Book a FREE test drive of Jason's bi-monthly mastermind for entrepreneurs!

Connect with Kim:

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Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue her passion for something new. 

In this episode, Marnye:

• Discusses starting where you are and take steps towards your goals, no matter how small they may be.
• Reminds us that it's okay to begin again and start a new chapter in life, even if you're not sure where to start.
• Shares how changing your mindset can shift your awareness of opportunities and possibilities.
• Talks about the difficulty of letting go of things that are no longer working, and how to develop the willingness to let old ways go.

Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, she coaches and mentors others who are stuck in a daily grind and who have a desire for more. 

You can connect with Marnye on Facebook: https://www.facebook.com/EnvisionResultsConsulting

Connect with Kim:

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Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

Have you ever felt like you’re your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not only hinders our progress towards the life we desire, but it also impacts our overall well-being and happiness.

Today’s guest  sabotaged everything from his health to his relationships and his professional success. It wasn’t that he didn’t want to change, if anything, he knew exactly what he needed to do to create the life he wanted. Yet he’d get stuck in a never-ending cycle of making some progress, only to then lose motivation, fall off track or do something that would undo all his hard work.

Eventually, he had enough, and he committed to figuring out what was actually going on. In doing so, he discovered that the biggest barrier in the way of his success…was himself. 

Byron Morrison is the author of the book "Maybe You Should Give Up" as well as a mindset and performance coach who has helped people in 15 countries to take control of their life. Maybe You Should Give Up - 7 Ways to Get Out of Your Own Way and Take Control of Your Life is available anywhere you can order books.

Connect with Byron:

www.byronmorrison.com

LinkedIn: https://www.linkedin.com/in/authorbyronmorrison/

Facebook: https://www.facebook.com/authorbyronmorrison

Instagram: https://www.instagram.com/authorbyronmorrison

Connect with Kim:

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Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

Have you ever noticed how many unfulfilled  people there are in the world? Maybe you’re one of them… someone who goes through the motions of daily life without experiencing any real satisfaction or enthusiasm for what’s right in front of you. If you’re feeling stuck, bored, lacking purpose or direction…. or if you no longer enjoy your work... or your relationships feel unsatisfying… this episode is for you. 

Instead of settling for mediocrity, we can escape a life of average.

Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, coaches and mentors others who are stuck in a daily grind and who have a desire for more. 

Connect with Marnye:

Join Marnye's Facebook group:

Connect with Kim:

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Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of self-reflection and discovery that allows us to better understand who we are and what brings us joy. Whether it's through writing, painting, music or any other form of artistic expression, taking that space to explore our creative selves encourages us to think critically about our own ideas and feelings, as well as how these things fit into the larger world around us.

This week, Kim is talking with Jeff Dolan, the CEO of Wavve, a cloud-based platform that helps podcasters and other audio creators keep marketing on social media simple. He is a podcaster, musician, and award-winning filmmaker who loves to encourage creators of all stripes.

Some key topics from this discussion:

Importance of Continuing Creative Pursuits

Art Education and Creativity

Starting Communities for Creatives

Challenges and Obstacles for Creatives

Collaboration and Community

Connect with Jeff:

Go to https://wavve.co/ to create a free account and start generating video content from your audio or podcast for social media. Tell Wavve's support chat Power Up Your Performance sent you, and they'll give you a special discount off whatever paid plan you choose.

Connect with Kim:

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Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

We dive into the world of running and injury prevention with Dr. Eoin Everard, an international runner and over 35s European champion... who is also a chartered physiotherapist with a PhD in Biomechanics. With the running season upon us, it's easy to get caught up in the excitement and ramp up our training too quickly, leading to injuries and burnout.

Dr. Everard shares his expertise on injury prevention and recovery strategies, including the importance of mobility, stability, and motor control exercises in improving running technique and preventing injuries.

As the founder of the BackAware Belt, an innovative piece of equipment that provides users with instant feedback on their back positions, Dr. Everard also discusses the impact of the first hour of the morning on spine health and shares tips on alleviating disc pain. Whether you're a seasoned runner or just starting out, this episode is packed with valuable insights and tips to help you take your fitness game to the next level. 

Connect with Eoin Everard

Freebies: audio book and trial of sports pilates - https://everardpilates.com/sportfreetrial/

Instagram: https://www.instagram.com/everardpilatesphysio

Connect with Kim:

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Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

On this episode of Power Up Your Performance, Kim talks with D Arlando Fortune (Fortune, as he prefers). He shares his perfonal journey from serving nine months in jail on drug related crimes, to earning a Master's degree in Psychology to working on a Ph.D. in Psychology with a focus on Human Performance. He is a self-publishing strategist, bestselling author, AND a proud father of two awesome kids, an athlete, a martial arts movie junkie, and loves chocolate chip cookies… but only the soft batch

Fortune talks about his personal transformation. AND, he shares his signature book formula and his story telling formula. He explains how to write transformative books, the importance of building multiple streams of income, the challenges of traditional publishing, and the benefits of surrounding yourself with positive influences.

Tune in to this episode to hear more about personal growth, and creating a new side hustle or revenue stream. 

Connect with Fortune:

Learn about The 4-Hour Book bundle, which includes an ebook, audiobook, and all of the book's downloads.

Connect with Kim:

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Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct

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Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach

Join us in this episode as we chat with Ed Hajim, a Wall Street executive who rose from adversity to create a life of resilience and adaptability. Ed grew up in and out of foster care with little guidance or support system, yet he succeeded beyond his wildest dreams. Hear Ed's inspiring story on how he rose above his circumstances to achieve the American Dream.

A recipient of the Horatio Alger Award, founder of the award-winning Nantucket Golf Club and the largest single donor to the University of Rochester, Ed Hajim recounts in his memoir, "ON THE ROAD LESS TRAVELED: An Unlikely Journey from the Orphanage to the Boardroom," how his father kidnapped him at age 3, drove him cross country and away from his mother, and told Ed that his mother was dead! Shortly after, his dad abandoned him, and Ed grew-up in orphanages and in foster homes with no mother, no father and no consistent support system.

Connect with Ed

https://www.edhajim.com/

Connect with Kim:

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Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct

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Join Kim's Podcast Coaching Group: https://www.irisdigitalmediagroup.com/coach