Miriam and Tyler lead a continuous power vinyasa bikini yoga flow focused on building strength, mobility, and full-body control. This session moves steadily through sun-salute–style transitions, lunges, warrior variations, balance work, squats, and standing strength poses that keep your legs, hips, and core working the entire time.

The flow blends dynamic movement with longer holds, creating heat while improving range of motion and stability. Expect strong lower-body engagement, active shoulders, and rhythmic transitions that challenge balance and coordination without rushing the pace.

A high-energy yoga flow designed to build strength, improve mobility, and leave your whole body switched on.

Timestamps
0:00 Intro and standing warm-up
0:30 Forward fold to plank flow
1:05 Downward dog and leg lifts
1:40 Crescent lunge and pulses
2:20 Warrior variations and transitions
3:15 Standing balance and reach
4:10 Wide squat and hip opener
5:00 Plank twists and upper-body strength
5:45 Vinyasa flow and resets
6:35 Warrior two and side angle
7:30 Chair pose and leg burn
8:20 Standing stretch and chest opener
9:10 Closing flow and finish

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Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠