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Despite its title, Power vs. Force by David R. Hawkins is really about human consciousness: what it is, how to measure it, how you can boost your consciousness, and the benefits of doing so. Hawkins believed that as well as having individual consciousness, we all have access to a universal consciousness. By boosting your consciousness level, you can connect to this universal consciousness and glean its insights. Further, the higher you boost your consciousness level, the happier you’ll be, and the more you’ll contribute to the world.

Our guide to Power vs. Force will explore Hawkins’s theories on the link between your level of consciousness and your beliefs, behaviors, and emotions. We’ll also describe why higher levels of consciousness create positive outcomes for both you and the world. Our commentary will compare Hawkins’s ideas to influential religious and spiritual teachings, particularly those of Hinduism and yoga. We’ll also examine his ideas through a scientific lens, showing how the core ideas in Power vs. Force echo concepts in psychology and animal behavior.