Undoubtedly, the days, weeks and months ahead will be filled with incredible highs and stressful lows. But in any case, we can train our minds to make the best of the present as it unfolds. Remind yourself that the mind is like a muscle, and just like every muscle in the human body, it needs to be exercised to gain strength. It needs to be trained daily to grow and develop gradually over time. 

20 Powerful Affirmations We Should Repeat To Ourselves This Year

You can't control what happens to you every moment. But you can absolutely control how you respond to the challenges of each and every day. Marc and Angel lead us through relevant and helpful topics about self improvement, time management, relationships, family, motivation, and discipline. Their thoughtful, insightful and conversational style is not only enjoyable and memorable, but eminently practical. Think better and begin to live better today.

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Self-Improvement

This past Saturday, while Angel and I were enjoying a safe and peaceful backyard barbecue at our friend Sara’s house, her 16-year-old foster child, Cody, received an unexpected visit from his biological mother – a woman who has been in and out of prison and rehab her whole life. Although Sara was a bit hesitant about it, she let Cody and his mother talk privately on the front porch. We occasionally eavesdropped from the living room window just to make sure everything was okay.

20 Things to Stop Letting People Do to You (Setting Boundaries in Relationships 101)

Too often we let the little frustrations of each day blind us to the beauty in front of us. We get caught up in our own heads, and literally don’t know our lives to be any better than the few things that aren’t going our way. We call people to complain or we spew out our gripes on social media. “Life is so unfair!” we yell. And everyone agrees and throws their two cents into the gossip pool.

20 Things That Will Matter a Lot Less to You in 20 Years

Once upon a time, there was a girl who could do anything in the world she wanted.  All she had to do was choose something and focus.  So one day she sat down in front of a blank canvas and began to paint.  Every stroke was more perfect than the next, slowly and gracefully converging to build a flawless masterpiece.  And when she eventually finished painting, she stared proudly at her work and smiled.

10 Little Things to Remember When Life No Longer Excites You

Earlier today, I was sitting on a park bench eating a sandwich for lunch when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the radio. Then the man got out of the car, walked around to the passenger side, and opened the door for the woman. He took her hand and helped her out of her seat, guided her about ten feet away from the car, and they slow danced for the next half hour under the oak tree.

7 Mantras for Those Who Have Lost Their Motivation and Hope

The reason for our suffering, in all walks of life, is our resistance to the truth. Sometimes it’s brutally hard to accept life’s greatest lessons.  And yet we must! Because it’s lessons like these that ultimately make our lives beautiful, by showing us how to thrive even through the toughest of times…

20 Powerful Affirmations We Should Repeat To Ourselves This Year

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