Dearest friends,

I'm back on the podcast game after some time off to focus on other projects (coming soon). In this episode, I go over the hardest but most important lessons I learned in the last year. Some of these topics may be triggering, as I discuss anxiety, depression, burnout, addiction and trauma.

Hopefully this provides some comfort to anyone going through tough transitions, challenges, or transformations of Self.

With love, 

Steph T

xoxo