I competed in my first ever powerlifting competition and it was one of the BEST. EXPERIENCES. EVER. Nothing went right in the prep yet I surpassed every goal & even placed on the podium. How was this possible? I harnessed the power of my own mind.

Doing this showed me the power of my own mind. I connected back to my WHY.

I was lifting for the younger version of me who never thought she could ever compete. Who was laughed at and teased for being too fat. Insecure and afraid of any platform.

This comp was significant for no other reason. I wanted to make myself proud. That was all.

Even when I was up against well prepared competitors, I stayed in my zone of genius

I worked on my mind, I trusted my skill & I just backed myself to execute well

There comes a point where often, your skill is not enough. You must have full certainty and belief in your ability to succeed.Without this, your skill is subject to crumble under pressure

So while my competitors were sitting in nerves or worryI chose to stay in POSITIVE BELIEF chose to reconnect to my ONLY WHY.I rehearsed in my mind the positive outcome.I generated the feeling of success in my body ahead of time & I surrounded myself with high vibes— aka Beyoncé blasting through my headphones

I found myself having more fun and genuinely enjoying the possibility that I could blow my mind

And the best part was, I didn’t use fear or nerves as a way to drive me

I used abundance, joy and excitement to fuel me. This is what allowed me to create CALM IN THE CHAOS.

Listen in to learn:

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