<p>This meditation is designed to support young performers who might be feeling a bit nervous or worried - particularly if they have an audition, self-tape or performance coming up. We spend some time relaxing the body and then we go on a short journey where we discover some very special magic clouds. This meditation is suitable for ages 8+ and parents and guardians are encouraged to listen to this meditation along with their child. </p>

This meditation is designed to support young performers who might be feeling a bit nervous or worried - particularly if they have an audition, self-tape or performance coming up. We spend some time relaxing the body and then we go on a short journey where we discover some very special magic clouds. This meditation is suitable for ages 8+ and parents and guardians are encouraged to listen to this meditation along with their child.

<p>This meditation is designed to support young performers who might be feeling a bit nervous or worried - particularly if they have an audition, self-tape or performance coming up. We spend some time relaxing the body and then we go on a short journey where we discover some very special magic clouds. This meditation is suitable for ages 8+ and parents and guardians are encouraged to listen to this meditation along with their child.&nbsp;</p>

Powerful Pause Meditation Calming Nerves for Young Performers

The Spotlight Podcast is for actors and performers navigating the performing arts and entertainment industry. Brought to you by Spotlight, the home of casting, our monthly podcast shares practical tips and expert advice for building and sustaining a successful performing career.

Every episode we invite a guest to the studio to shine a spotlight on topics that affect the everyday work of actors and performers. Join us as we chat to casting directors, industry experts, performers, actors and agents about topics as varied as performer working rights, audition tips, how to make the most of your Spotlight membership through to an insider look at how projects are cast.

Ready to take the next step in your performing career? Find out more at https://www.spotlight.com/join-us

This podcast is brought to you by Spotlight, supporting the careers of performers since 1927.

From our beginnings as a printed directory where talent displayed their headshots, Spotlight quickly became a cornerstone of the performing arts industry.

Today, our cutting-edge software service takes our directory online and empowers performers to showcase their talents by creating dynamic profiles, making them accessible to a vast network of casting directors and independent project creators. It’s our mission to simplify the discovery of new talent and ensure the continued vibrancy of stages and screens worldwide.

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Performing Arts

The Spotlight Podcast is for actors and performers navigating the performing arts and entertainment industry. Brought to you by Spotlight, the home of casting, our monthly podcast shares practical tips and expert advice for building and sustaining a successful performing career. Every episode we invite a guest to the studio to shine a spotlight on topics that affect the everyday work of actors and performers. Join us as we chat to casting directors, industry experts, performers, actors and agents about topics as varied as performer working rights, audition tips, how to make the most of your Spotlight membership through to an insider look at how projects are cast. Ready to take the next step in your performing career? Find out more at https://www.spotlight.com/join-us This podcast is brought to you by Spotlight, supporting the careers of performers since 1927. From our beginnings as a printed directory where talent displayed their headshots, Spotlight quickly became a cornerstone of the performing arts industry. Today, our cutting-edge software service takes our directory online and empowers performers to showcase their talents by creating dynamic profiles, making them accessible to a vast network of casting directors and independent project creators. It’s our mission to simplify the discovery of new talent and ensure the continued vibrancy of stages and screens worldwide.

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Powerful Pause Meditation Calming Nerves for Young Performers

Powerful Pause Meditation Calming Nerves for Young Performers

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