<p>This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you. </p>

This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you.

<p>This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you.&nbsp;</p>

Powerful Pause Meditation: Deep Relaxation for Sleep

The Spotlight Podcast is for actors and performers navigating the performing arts and entertainment industry. Brought to you by Spotlight, the home of casting, our monthly podcast shares practical tips and expert advice for building and sustaining a successful performing career.

Every episode we invite a guest to the studio to shine a spotlight on topics that affect the everyday work of actors and performers. Join us as we chat to casting directors, industry experts, performers, actors and agents about topics as varied as performer working rights, audition tips, how to make the most of your Spotlight membership through to an insider look at how projects are cast.

Ready to take the next step in your performing career? Find out more at https://www.spotlight.com/join-us

This podcast is brought to you by Spotlight, supporting the careers of performers since 1927.

From our beginnings as a printed directory where talent displayed their headshots, Spotlight quickly became a cornerstone of the performing arts industry.

Today, our cutting-edge software service takes our directory online and empowers performers to showcase their talents by creating dynamic profiles, making them accessible to a vast network of casting directors and independent project creators. It’s our mission to simplify the discovery of new talent and ensure the continued vibrancy of stages and screens worldwide.

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Performing Arts

The Spotlight Podcast is for actors and performers navigating the performing arts and entertainment industry. Brought to you by Spotlight, the home of casting, our monthly podcast shares practical tips and expert advice for building and sustaining a successful performing career. Every episode we invite a guest to the studio to shine a spotlight on topics that affect the everyday work of actors and performers. Join us as we chat to casting directors, industry experts, performers, actors and agents about topics as varied as performer working rights, audition tips, how to make the most of your Spotlight membership through to an insider look at how projects are cast. Ready to take the next step in your performing career? Find out more at https://www.spotlight.com/join-us This podcast is brought to you by Spotlight, supporting the careers of performers since 1927. From our beginnings as a printed directory where talent displayed their headshots, Spotlight quickly became a cornerstone of the performing arts industry. Today, our cutting-edge software service takes our directory online and empowers performers to showcase their talents by creating dynamic profiles, making them accessible to a vast network of casting directors and independent project creators. It’s our mission to simplify the discovery of new talent and ensure the continued vibrancy of stages and screens worldwide.

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Powerful Pause Meditation: Deep Relaxation for Sleep

Powerful Pause Meditation: Deep Relaxation for Sleep

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