This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you.

This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you.

This meditation is designed to help you to unwind and let go of the day, helping to aid in a restful night’s sleep. We use progressive muscle relaxation, a deep relaxation technique to help release stress and tension from the body. We recommend finding a cosy and comfortable place to lie down for this meditation. You may also like to have a blanket or a cover over you.&nbsp;

Powerful Pause Meditation: Deep Relaxation for Sleep

The Spotlight Podcast for actors navigating a career in the performing arts. 
Every month we release an episode that shines a spotlight on topics that affect the everyday work of performers. Join us as we chat to entertainment industry experts about topics as varied as audition advice, performer working rights, tax, Spotlight membership tips, how projects are cast and more!
🌟 Spotlight – where performers showcase their talent and connect with the world’s best casting professionals and agents working in film, TV, and theatre. Helping great stories happen since 1927. 🌟
With casting studios in the heart of London’s West End and the global reach of parent company Talent Systems, Spotlight is firmly positioned as the cornerstone of the entertainment industry. 
Ready to take the next step in your performing career? Find out more at <a href="https://www.spotlight.com/join-us">https://www.spotlight.com/join-us</a> 
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The Spotlight Podcast for actors navigating a career in the performing arts. Every month we release an episode that shines a spotlight on topics that affect the everyday work of performers. Join us as we chat to entertainment industry experts about topics as varied as audition advice, performer working rights, tax, Spotlight membership tips, how projects are cast and more! 🌟 Spotlight – where performers showcase their talent and connect with the world’s best casting professionals and agents working in film, TV, and theatre. Helping great stories happen since 1927. 🌟 With casting studios in the heart of London’s West End and the global reach of parent company Talent Systems, Spotlight is firmly positioned as the cornerstone of the entertainment industry. Ready to take the next step in your performing career? Find out more at https://www.spotlight.com/join-us

The Spotlight Podcast for actors navigating a career in the performing arts.&nbsp;
Every month we release an episode that shines a spotlight on topics that affect the everyday work of performers. Join us as we chat to entertainment industry experts about topics as varied as audition advice, performer working rights, tax, Spotlight membership tips, how projects are cast and more!
🌟 Spotlight – where performers showcase their talent and connect with the world’s best casting professionals and agents working in film, TV, and theatre. Helping great stories happen since 1927. 🌟
With casting studios in the heart of London’s West End and the global reach of parent company Talent Systems, Spotlight is firmly positioned as the cornerstone of the entertainment industry.&nbsp;
Ready to take the next step in your performing career? Find out more at <a href="https://www.spotlight.com/join-us" rel="noopener noreferrer">https://www.spotlight.com/join-us</a>&nbsp;

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Powerful Pause Meditation: Deep Relaxation for Sleep

Powerful Pause Meditation: Deep Relaxation for Sleep

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