a quick 5-minute breathing session designed to help you tap into your subconscious mind and release unnecessary weight you might be carrying around with you. 

---------

30 TODAYS is a self-paced 30-day program designed to help you regulate your nervous system, develop emotional elasticity, and reconnect with your inner voice. 

each day offers breathwork, introspective prompts, and supportive tools to guide you through personal transformation at your own rhythm.

learn more about 30 TODAYS @ Body English | sign up for $55

listen to 30 TODAYS - Day One audio now

---------

read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.

---------

thanks for your support! 🫶 xo - jennevive