If you’ve ever felt stuck, overwhelmed, or like you’re waiting for permission to finally step into your power—consider this your sign. I had the absolute pleasure of sitting down with the incredible Tracy Litt—founder of The School of Becoming, international best-selling author, and an expert in transformation that actually sticks. Tracy blends science, spirituality, and a whole lot of real talk to help us shift how we think, feel, and show up in the world.

In this conversation, we go deep—like, deep deep—into the concept of becoming. What does it mean? Why is it essential? And how can we stop resisting reality and start stepping into the person we were always meant to be? Tracy breaks it all down in this episode of Yes, And!

00:00 Welcome

00:59 Meet Tracy Litt: Founder of the School of Becoming

03:29 The Concept of Becoming

16:55 Understanding Pain and Healing

24:17 Connecting with Your Body

34:48 Embracing Your Body's Journey

36:04 The Power of Relating to Your Body

40:37 Car Therapy

43:45 Parental Healing

51:14 You Are the Key to Transformation

57:08 The Trigger is the Gift

01:00:01 Living a Yes, And! Life

Follow Bunny and Tracy:

Connect with Bunny: 

LinkedIn: https://www.linkedin.com/in/bunnysumneryoung/

Website: https://www.bunnyyoung.com/

YouTube: https://www.youtube.com/channel/UCA0R6-q6BKrKXBgSEDaEFdg

Instagram: https://www.instagram.com/thebunnyyoung/

Connect with Tracy: 

Instagram: https://www.instagram.com/thetracylitt/?hl=en 

LinkedIn: https://www.linkedin.com/in/tracylittlester/

The School of Becoming: https://theschoolofbecoming.com/