In this episode, Amanda unpacks what it really means when life becomes unmanageable and how "I'm managing" can sometimes be another way of saying "I'm barely holding it together."  From control and perfectionism to body image, relationships, and drinking, she explores how powerlessness can show up in everyday life and why naming is the first step toward real strength.

Still in the middle of something? Same!! Come hang out with me on Instagram @middleofitpodcast and tell me what you're navigating right now.