In this week’s show we look back over the 6 Nations Rugby games and the red card in the England v Ireland game. We discuss the Premier League football and the ongoing chaos at Chelsea, whilst looking forward we preview the Cheltenham Festival and we wonder if Andy has set a new London Marathon record?

Our first guest is Sohail Rashid, powerlifter and founder of Brawn – creating a fantastic online technology that seeks to socialise the powerlifting sport, and build communities in a sport that has often been seen as individual.

Friend of the show Sarah Kirkham returns to give us an update on her progress in her Half Ironman journey, outline her new “medal a month” challenge and also share some exciting news about her work in the fitness and wellness industry.