<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/882580/open_sms">Send us a text</a>In today's episode, Rebecca and I discuss what to expect leading up to a  first powerlifting  or strenghlifting meet. For those who are "powerlifting curious," take a listen and email us if you have questions!!!  Powerlifting  https://www.usapowerlifting.com Strengthlifting https://usstrengthlifting.com

Send us a text In today's episode, Rebecca and I discuss what to expect leading up to a first powerlifting or strenghlifting meet. For those who are "powerlifting curious," take a listen and email us if you have questions!!! Powerlifting https://www.usapowerlifting.com Strengthlifting https://usstrengthlifting.com

<a href="https://www.buzzsprout.com/twilio/text_messages/882580/open_sms" rel="noopener noreferrer">Send us a text</a>In today's episode, Rebecca and I discuss what to expect leading up to a&nbsp; first powerlifting&nbsp; or strenghlifting meet. For those who are "powerlifting curious," take a listen and email us if you have questions!!!&nbsp; Powerlifting&nbsp; https://www.usapowerlifting.com Strengthlifting https://usstrengthlifting.com

Powerlifting or Strengthlifting Meet Curious??

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone.  The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne.  Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.

Health & Fitness

Fitness

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.

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Powerlifting or Strengthlifting Meet Curious??

Powerlifting or Strengthlifting Meet Curious??