In this episode, I recap my recent powerlifting meet, and discuss how we can become stronger without necessarily growing muscle through neural adaptations in our muscles. I discuss some physiology, and the results of a study that tested low, intermediate, and high rep training protocols. I also talk about a common training "periodization" that an athlete would use to prepare for a powerlifting meet, and topics like making weight and carb loading. If you would like to work with me directly, as your powerlifting coach, send me a message!

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