EPISODE 48

Today, Pow•HER•ful Retreat guest, Jenny Hodge opens up about how JGFG has enabled her to make mindset shifts that give her a new viewpoint of her progress and overcome caring about what other people think about her. Jenny also answers my fun questions about what her personal theme song would be and a new skill she'd like to learn.

This week, we challenge you to take the pictures! No matter where you are in your fitness journey, document the process. Hide them from others (or yourself) if you have to! You just might surprise yourself when you're not seeing any progress and decide to take a look at how far you've really come.

This episode is for you if:

• You want to hear from a Pow•HER•ful Retreat attendee
• You are in the 50+ fitness community (or want to be!)
• You want to start viewing others through grace colored glasses

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

SHOW NOTES: https://jensgetfitgroup.com/episode48