EPISODE 43

Today, Pow•HER•ful Retreat guest, Tammy Burns proves that age is just a number! In this episode, Tammy shares her journey and what led her to JGFG, her strategy to winning the plank challenge two years in a row, and her favorite moment in JGFG so far. She also got the chance to ask me a couple questions at the end, so tune in to find out my answers!

This week, we challenge you to get uncomfortable. If you're a planner, let someone else do the planning or do something spontaneous! If you haven't been consistent with your workouts lately, stop making the excuses and get it done! Choose something that will get you out of your comfort zone and challenge yourself to do it. If you are uncomfortable, that means you're growing!

This episode is for you if:

• You want to hear from a Pow•HER•ful Retreat attendee
• You want to know how you can accomplish your fitness goals no matter your age
• You'd like to hear a sweatsister's perspective on Jen's program

You are strong. You are powerful. You are worthy.

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SHOW NOTES: https://jensgetfitgroup.com/episode43