POYOOMF - Put On Your Own Oxygen Mask First in 2023 - a Coffee with Colm Favourite Revisited

That went fast! January.

I'm just back from a trip to Helsinki with Mrs. O'B and some really cool people and as we took off, we were reminded to POYOOMF - Put On Your Own Oxygen Mask First in the case of emergency.

So I thought I'd revisit a 'Coffee with Colm Classic' from 2028 - POYOOMF.

Do you realize you have only 48 weeks left to achieve your goals for 2023?

One way to stay on top, is to practice POYOOMF - Put On Your Own Oxygen Mask First each week.

Want to be healthier this time next year? POYOOMF around your diet and exercise habits.

Want to be wealthier this time next year? POYOOMF around your earning and spending habits.

Want to be happier this time next year? POYOOMF around your relationships.

Want to be more peaceful this time next year? POYOOMF around your personal habits.

Self-Care is Not Self-ish.

To get some ideas as to how you can practice POYOOMF, stick on the kettle, grab a coffee, and think with me for 5 minutes by watching the captioned video below...