Robyn Youkilis is a Health Coach, speaker, and leading expert in holistic digestive health. Robyn’s coaching practice, Your Healthiest You, helps clients shed physical and emotional weight with straightforward, yet supportive, coaching style. She is also the author of Go with Your Gut and Thin from Within.

In this episode, we discuss how you can live from your gut when you first heal your gut, why how you eat is just as important as what you eat, the importance of chewing your food properly, and more