Lindsey Vestal owns The Functional Pelvis, a private practice specializing in pelvic floor therapy. She's dedicated to empowering women to find relief from conditions such as bowel/urinary incontinence, painful sex, pelvic pain, prolapse, and pre and postnatal complications.

In this episode, we talk about the common symptoms of pelvic floor dysfunction, the truth about Kegels, how your bathroom habits affect your pelvic floor function, pelvic floor strengthening apps and devices, and so much more!