Alexandra Pope and Sjanie Hugo Wurlitzer are published authors and the co-directors of Red School, where they teach women about their radical approach to women’s health and well-being, creativity, leadership, and spiritual life, based on the power of the menstrual cycle.

In this episode, we talk about the power of the menstrual cycle, why you should start following your cycle, how to start a cycle awareness practice, the phases of the menstrual cycle and the associated tendencies, and so much more!