"Somebody who eats one cup of green leafy vegetables a day has a brain that's 11 years younger than someone who doesn't."

Dr. Masley and his team research and study the lifestyle choices which can improve our brain performance and productivity.

We chat about my own struggles with brain fog stemming from thyroid issues and sleep deprivation, as well as about how food, nutrients, activities, stress, and toxins affect our performance.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp228.