"Your relationship with food is all up in your brain."

Jenny was in health education for 13 years when she left to start her coaching practice. She now helps people heal their relationship with food.

Listen as we chat about lazy food, food triggers, motherhood, making time for self-care and more!

Highlights: 05:50 Kim shares her family's experience with "lazy food" 06:30 The energy required to take care of ourselves 08:15 Kim's garden... Or lack thereof 10:40 Not taking time vs. not prioritizing 12:30 Making "lazy food" nutritious 15:15 Discussing the show "This is Us" 18:05 Common causes for unhealthy food relationships 20:55 Grocery store confessions 31:40 Moderating activities so they don't become addictions 36:30 Jenny's support network

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp326.