“Pay attention to what gets you stressed out, what triggers you. By paying attention to how you feel moment to moment throughout the day; that you will find what that trigger is to you.”

Founder of Technology for Mindfulness, Robert Plotkin discusses the importance of finding a balance with technology and how developing strong mental habits of mindfulness can help you stay on course throughout your day. Listen in as Robert and I discuss the benefits of integrating moments throughout your day to pause and how they can keep you on task.

Highlights:

2:58 Computers: distracting and stressful

5:45 Find a balance with technology

8:20 Multitasking- is it really efficient?

13:52 Kim’s mindfulness in the AM

18:04 Practice pausing

25:34 Sleep- it’s everything!

27:36 Quality over Quantity

30:42 Experiences and triggers

33:59 Control how and when you’re interrupted on your devices

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp388