“Focus on what you want to create and not what you fear.”

Yvonne was a health and wellness coach when a personal health scare showed her that her own health and wellness needs weren’t being addressed. Listen as Yvonne shares how she shifted her own patterns and wrote her book, “Breaking Up With Busy” and as we discuss the shoulds vs. coulds, giving ourselves permission, and the sometimes not-so-simple practice of slowing down.

Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp458

Highlights:

00:58 Yvonne’s journey

4:59 Give yourself permission

8:24 Be the example for healthy boundaries and self-care for your children

17:59 Creating the perfect balance

24:34 Gratitude is the road to happiness

33:01 Good stress/bad stress

46:10 Slooow down