“Yogaha is the science of how to live right. It is very important to incorporate it in every aspect of our life.” -Shanthi Yogini

The vital question: What really is Yoga? Many are aware of what Yoga is but only a few understand what it really is or how it should be done. Today’s interview with Yoga Teacher-Trainer and #1 International Best-Selling Author, Shanthi Yogini will bring us back to the authenticity of Yoga and how we can all benefit from it.

Started out as a software engineer, Shanthi Yogini was giving back as much to the society. But realizing that she neglected giving back to herself, she made a life-changing decision. So for today’s lesson: Yoga101. Empty your vessels as you learn Yoga in its purest form. Also, as a sweet treat, join our very own host, Kim Sutton as she attends her first-ever Yoga class!

 

Check out my website: https://thekimsutton.com/

Shownotes: https://thekimsutton.com/pp532

 

Follow Kim on:

Facebook: https://www.facebook.com/kimsuttonofficial/

LinkedIn: https://www.linkedin.com/in/kimberlyannesutton/

Twitter: https://twitter.com/thekimsutton

 

Episode Highlights:

01:24   3 Questions

07:04   Yoga Beneath the Surface

18:51   Yoga 101

35:45   Bit by Bit

41:29  The WH’s of Yoga