Episode 212

The Prepped and Polished Podcast is an educational and inspirational show that offers tutoring and test prep tips as well as interviews with celebrities and leaders in education. It is hosted by Alexis Avila, founder of Prepped and Polished LLC, a tutoring and test prep firm for K-college.

On today's episode of the Prepped and Polished Podcast, Alexis brings back to the show Brian Lomax. Brian founded PerformanceXtra™ in 2009 with a mission of helping athletes achieve their goals and their top performances more consistently through a progression of mental skills that enables them to focus on what is truly important.

Brian gives us his best tips on how to get tougher mentally.

Brian’s advice for getting ready for high school:

1. Preparation. Get prepared mentally for what you are about to face in high school.

2. Energy management. Don’t spend too much time expending energy all the time by studying and playing sports and spend some time on the recovery side. Relaxation, sleep is very important.

Brian’s advice for teens getting ready for college:

It’s a big step being away from home for the first time. Get mentally prepared for it and be open to new experiences.

Listen to my other podcast with Brian Lomax, our 4th episode!

Using Your Mental Game to Ace Tests and Ace Life

To work with Brian check out www.performancextra.com

For More Information Visit: preppedandpolished.com.

Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education!