The Prepped and Polished Podcast is an educational and inspirational show that offers tutoring and test prep tips as well as interviews with celebrities and leaders in education. It is hosted by Alexis Avila, founder of Prepped and Polished LLC, a tutoring and test prep firm for K-college.

On today's show, Alexis talks with Sensei Paul martial artist and owner of Revolution Martial Fitness He is a 5th Degree Black Belt and multi-style Martial Artist. He has received his master level in Kempo and has extensive training in Brazilian Jiu-Jitsu, Kali, Kung-Fu and Muay Thai. Sensei Paul trains weekly in both Boxing/kickboxing and Jiu-Jitsu as well as seeking continued education from the best Self-Defense instructors in the industry. He is also one of the only Satori Alliance Certified Instructor in Mass. and is currently taking on the challenge of completing the "Ultimate Black Belt Test"

Today, Paul gives us tips on how to be a be the best version of yourself and a be better overall leader for yourself and community.

Paul’s tips for bullying: If you’re getting physically bullied that could be assault so don’t be scared to ask for help from someone you trust. Remember asking for help is a sign of strength and leadership!

Paul’s tips for self-esteem: Remember you are worth it! If you think higher of yourself you will be a better version of yourself and better person in your community.

Paul on quitting: When you can convince yourself that quitting is not an option you’ll be surprised how much can achieve.

Paul’s wisdom for teens: Don’t be afraid to fail and take chances. Fear of failure keeps people from realizing full potential. Instead of saying I failed say “I got excellent feedback”.

Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education!