Alex Avilla talks to Tennis Pro and Certified Mental Toughness coach Brian Lomax of Boston area's PreformanceXtra. Brian gives advice on how to build mental strength so you can increase performance potential in academics, sports and life.

P&P Episode 4: Brian Lomax "Using Your Mental Game to Ace Tests and Ace Life"

Prepped and Polished Podcast is an educational podcast hosted by Alexis Andres Avila, Founder and CEO of Prepped and Polished. 
join me for brand new episodes with guests who are leading influencers in the world of education.

From Alexis: This season, I am diving deeper than ever, covering topics that are both timely and impactful.

For instance, I want to explore questions like: Why are today’s children experiencing higher levels of depression, anxiety, and unhappiness compared to previous generations?

More importantly, with the help of guest experts, we'll explore actionable solutions.

I believe that by fostering self-esteem, not only can we improve grades and test scores, but together we can also empower our children to achieve their life goals and dreams.

Stay tuned for powerful conversations that aim to make a difference.

What topics do you want to see covered in the podcast? Let me know in the comments if you have any topic or guest ideas. Would love to hear from you!

Education

Prepped and Polished Podcast is an educational podcast hosted by Alexis Andres Avila, Founder and CEO of Prepped and Polished. join me for brand new episodes with guests who are leading influencers in the world of education. From Alexis: This season, I am diving deeper than ever, covering topics that are both timely and impactful. For instance, I want to explore questions like: Why are today’s children experiencing higher levels of depression, anxiety, and unhappiness compared to previous generations? More importantly, with the help of guest experts, we'll explore actionable solutions. I believe that by fostering self-esteem, not only can we improve grades and test scores, but together we can also empower our children to achieve their life goals and dreams. Stay tuned for powerful conversations that aim to make a difference. What topics do you want to see covered in the podcast? Let me know in the comments if you have any topic or guest ideas. Would love to hear from you!

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P&P Episode 4: Brian Lomax "Using Your Mental Game to Ace Tests and Ace Life"

P&P Episode 4: Brian Lomax "Using Your Mental Game to Ace Tests and Ace Life"