Episode 215:

On today's episode of the Prepped and Polished Podcast, Alexis Avila of Prepped and Polished shares his morning routine, which jump-starts his day.

1. Think three things grateful for

2. Make bed

3. Pushups, sit-ups, squats

4. Stretch

5. Journal, one thing to focus on

6. Read

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Enjoy, Thanks for Listening and remember at The Prepped and Polished Podcast, We Empower You to Take Control of Your Education!