In this heartfelt and informative episode of Take Off the Mask with Casie Casem, I (Casie Ellison, aka "CasieCasem") sit down with Tresa Freeman, LCSW, to explore the reality of Postpartum Depression (PPD) and shed light on a topic too often left in the shadows. Tresa brings her professional experience as a licensed clinical social worker and shares valuable insights on the challenges, symptoms, and journey toward recovery for mothers experiencing PPD.

As a friendly reminder, I’m not a medical professional—I'm simply here to open up the conversation to raise awareness and break the stigma surrounding PPD. Our discussion is a call for compassion, understanding, and support for new mothers everywhere who may be silently struggling.

Resources and Final Advice for Postpartum Depression

We dive into a range of resources and expert advice, hoping to provide comfort and actionable guidance. Here are some of the support options we discuss:

1. National and Local Hotlines
   • 988 Suicide & Crisis Lifeline (U.S.): Dial 988 for confidential, 24/7 support from local crisis centers, connecting callers to nearby resources and mental health guidance.
   • Postpartum Support International (PSI) Helpline: Call 1-800-944-4773 or text "Help" to 800-944-4773. PSI offers phone and text support to connect families with support groups, therapists, and local resources.
   • National Maternal Mental Health Hotline: Call 1-833-943-5746 for free, confidential support from trained counselors who provide resources, referrals, and guidance for postpartum mental health challenges.
2. Online Support Groups and Communities
   • PSI Online Support Groups: Weekly online groups cover topics from postpartum depression and anxiety to pregnancy and infant loss, providing mothers with a supportive, nonjudgmental space.
   • MotherToBaby: A free, confidential service answering questions about medications and treatments during pregnancy and breastfeeding. Call 1-866-626-6847 or visit their website.
   • Facebook and Reddit Support Groups: Platforms like Facebook’s PPD Support Group and Reddit’s /r/Postpartum offer peer support and shared experiences from mothers around the world.
3. Trusted Websites for Information and Resources
   • Postpartum Support International (PSI): A comprehensive resource for PPD information, treatment options, and support networks.
   • March of Dimes: Provides information on postpartum mental health and guidance for the transition to parenthood.
   • National Institute of Mental Health (NIMH): Science-backed resources on PPD symptoms, risk factors, and treatment options.
   • The Postpartum Stress Center: Founded by Karen Kleiman, this center offers information, a blog, and resources for mothers, including therapist training in postpartum care.
4. Books and Reading Materials
   • This Isn’t What I Expected by Karen Kleiman and Valerie Raskin
   • The Postpartum Depression Workbook by Dr. Abigail Burd
   • Good Moms Have Scary Thoughts by Karen Kleiman
5. Apps for Mental Health Support and Self-Care
   • Happify: Offers activities and games based on cognitive-behavioral therapy and mindfulness.
   • Headspace: Mindfulness app with tools for stress management, including a Mindful Parenting Collection.
   • MamaLift: Specifically designed for mothers with PPD, providing activities, mood tracking, and self-care guidance.

Final Advice for Listeners Supporting Someone with PPD:

• Be Patient and Present: PPD recovery takes time, so offering consistent support, even in small ways, can be incredibly impactful.
• Encourage Professional Help: Support loved ones in seeking professional help as a sign of strength.
• Build a Supportive Community: Encouraging connections with others can help mothers feel less isolated.
• Prioritize Self-Care: Self-care is essential, and it's okay to take breaks and recharge.

Join us for this impactful conversation that combines empathy, education, and real-world advice. Whether you’re a mother, partner, friend, or family member, you’ll find insights to help navigate PPD’s challenges and ensure that no one feels alone on their journey to healing.