So we completely ran out of time to record and edit so we apologise for the rougher than usual episode this week.

We talk about Hunter's acne teen years and Butcher's over feeding grandparents. We also incorporate succulents, optimised running weight and why body confidence is usually you gaslighting yourself!

We ditch, as a matter of expediency, media review and Butchers pocket contents.

The Obstacle is the Way - Ryan Holiday
https://www.amazon.co.uk/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358