Are you feeling drained, stretched thin, or like your energy is being constantly siphoned off in your relationships? Your rescue is here... Maybe 🤔

Listen in as we navigate the intricate dance of safeguarding personal energy, especially in polyamory. We discuss the significance of having allies in this community - those who exhibit empathy and balance and don't allow their kindness to turn them into pushovers.

We bet you've heard about how the world divides into introverts and extroverts, but have you ever stopped to think about how these tendencies affect your energy pool? We draw on personal experiences, opening up about how we recognise when our energy reserves are in the red and what we do to replenish them. We expand on how to identify triggers and dodge our personal energy-draining vibes, ultimately maintaining a healthy energy level and mindset. 

Finally, we tackle the art of protecting and managing your energy. We share our thoughts on setting boundaries, spotting energy leeches, and taking the necessary steps to alter our circumstances. We discuss a completely non-existent flowchart to illustrate the thought process, we underscore the paramount importance of self-care and conserving our energy. 

Pressing play on this episode will arm you with valuable insights on how to handle your energy levels day in, day out, ensuring you're not just surviving, but (hopefully) thriving. 

Make it so!

H & B x