As we kick off a new decade, it's a great time to look back on the past year and past 10 years on the Philly sports scene ... and to talk about what's ahead! Joining us to take care of all of that, and (of course) some Eagles-Seahawks playoff talk, is longtime Philadelphia Inquirer sports columnist FRANK FITZPATRICK. Also joining us -- maybe she can help get Bill Furman and Jim "Chet" Chesko get in better shape; what a challenge that would be! -- is personal trainer and Inquirer fitness writer ASHLEY B. GREENBLATT. Plus, Fred Hugo stops by for some NFL postseason talk and more.