<p>You can and moan all you want but ain't nobody coming to save you. If you want to change your health and better yet your life, it's on one person, YOU!</p>

You can and moan all you want but ain't nobody coming to save you. If you want to change your health and better yet your life, it's on one person, YOU!

<p>You can and moan all you want but ain't nobody coming to save you.&nbsp;If you want to change your health and better yet your life, it's on one person, YOU!</p>

PR11: Ain’t Nobody Coming To Save You

Welcome to the Project Rook podcast! I’m just here to challenge you to eat &amp; think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Health & Fitness

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

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PR11: Ain’t Nobody Coming To Save You

PR11: Ain’t Nobody Coming To Save You