<p>What does it take to experience true health? </p>

<p>We're not talking about a simple diet or fitness change, we're talking about a real life transformation - a shift in how you think, feel, respond, and live every day.</p>

What does it take to experience true health? We're not talking about a simple diet or fitness change, we're talking about a real life transformation - a shift in how you think, feel, respond, and live every day.

PR116: How to Experience Wholistic Health Starting From Square One

Welcome to the Project Rook podcast! I’m just here to challenge you to eat &amp; think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Health & Fitness

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

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PR116: How to Experience Wholistic Health Starting From Square One

PR116: How to Experience Wholistic Health Starting From Square One