<p>This episode is a wakeup call, challenging both men and women to shift perspectives, reevaluate priorities, and focus on health, love, and harmony. So buckle up and get ready for a reality check because it's time to take charge and transform your life.</p>

This episode is a wakeup call, challenging both men and women to shift perspectives, reevaluate priorities, and focus on health, love, and harmony. So buckle up and get ready for a reality check because it's time to take charge and transform your life.

PR187: BOTH Men + Women Need A Reality Check!

Welcome to the Project Rook podcast! I’m just here to challenge you to eat &amp; think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Health & Fitness

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Share PR187: BOTH Men + Women Need A Reality Check!

Sign up to save your podcasts

PR187: BOTH Men + Women Need A Reality Check!

PR187: BOTH Men + Women Need A Reality Check!