<p>As I mark the 50th episode of this podcast, I wanna take a moment to reflect on what Project Rook is, why I started it and what's the overall goal.</p>

As I mark the 50th episode of this podcast, I wanna take a moment to reflect on what Project Rook is, why I started it and what's the overall goal.

PR50: What is ProjectRook: A Moment of Reflection

Welcome to the Project Rook podcast! I’m just here to challenge you to eat &amp; think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Health & Fitness

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

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PR50: What is ProjectRook: A Moment of Reflection

PR50: What is ProjectRook: A Moment of Reflection