We're back!

Here's my update on what's being going on for the past month or so.

But more importantly, let's discuss the hidden culprit behind a lot of illness and disease....stress! 

Could it be that your health progress is been hindered by your inability to avoid and/or properly handle stress?

We're back! Here's my update on what's being going on for the past month or so. But more importantly, let's discuss the hidden culprit behind a lot of illness and disease....stress! Could it be that your health progress is been hindered by your inability to avoid and/or properly handle stress?

PR68: Is Stress Hindering Your Health Progress?

Welcome to the Project Rook podcast! I’m just here to challenge you to eat &amp; think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Health & Fitness

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

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PR68: Is Stress Hindering Your Health Progress?

PR68: Is Stress Hindering Your Health Progress?