We all seem to agree that children's behavior is often stimulated to a larger degree by specific things they eat or drink, yet we have such a hard time accepting the correlation between what we, as adults, put in our mouths and its effects on our mood, thought processes and behavior.

As society continues to shift, it would behoove you to make your mental focus a top priority and the first way you can do that is by checking the types of "food" you're putting in your body.