In this week’s episode of Work Therapy with N’goodcompany, Brooke is joined by Shar’ron Boren, a yoga practitioner and healer specializing in traditional Chinese medicine. As they delve into the significance of the spring season and its impact on health and overall harmony and balance, they discuss simple self-care practices that can help you transition from winter to spring. Sharon emphasizes the importance of seasonal habits, offering practical tips and insights tailored to the needs of individuals in the workplace.

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EPISODE HIGHLIGHTS:

00:00 Introducing Shar'ron Boren!

05:09 Self-care through whole food meals, community support.

08:06 Transitioning from winter to spring, energy levels.

12:58 Recognizing emotions and prioritizing self-care in spring.

14:20 Consider intentionality now for a fresh start.

18:13 Detox with green foods and herbal supplements.

21:56 Client guidance towards self-care and self-reflection.

23:54 Reflect on simple things to support health.

27:43 See you next time!