Practical Health & Fitness Advice for Lockdown

This short edition of the Fundamentally FIT Podcast I am talking about a few of the practical steps you can take to stay safe and healthy during the COVID-19 Lockdown. 

As Fundamentally FIT has suspended it's live sessions to support our frontline staff I have decided to set up a Free Home Health & Fitness Community group. 

Within the group, I will be sharing lots of my premium content for free during the Lockdown and creating some much-needed positivity away from the more serious world outside. 

I will be doing weekly workout videos, downloadable recipe packs, Facebook Lives and free weekly coaching over coffee sessions with small groups, 100% free. 

Come and join the community by clicking the link below. 

Join the Home Health & Fitness Community